Block 1 - Basics
Block 2 - Strength
Block 3 - Range
Training - Establish Foundation of Long Range Strength. Prioritize Limitations. Emphasis on foundation, ankle/knee ability.
Nutrition - Metabolic Homeostasis & Begin Lean Phase/Rapid Fat Loss.
Emphasis - Rewire, Remodel, Restore
Basics Before Glory! Beginning with the end in mind, we lay a solid foundation and remove the barriers to progress.
Block 4 - Athletic
Block 5 - Athletic Strength
Block 6 - Athletic Range
Training - Intensity increases. Measurably improve flexibility and strength benchmarks. Identify lagging body parts. Emphasis on Hips and Lateral Range Ability.
Nutrition - Metabolic Recovery Phase. Optimize Metabolic Health.
Emphasis - Recharge
Block 7 - Meta
Block 8 - Meta 2.0
Block 9 - Strength Con
Block 10 - Strength Con 2.0
Block 11 - Full Body
Block 12 - Full Body 2.0
Focus on losing fat aggressively.
This is NOT for everyone! This is ONLY for people relatively close to their ideal body composition who want to lose fat fast!
The Athletic & Aesthetic Formula!
Focus On Building Muscle In Perfect Proportions.
Focus on eating & training for a lean & athletic body at home while using minimal equipment & body weight Workouts.
You'll get dozens of useful warm up mobility routines that will prep you for the workout ahead, keep you resilient from injury and feeling young for life.
As a pro athlete, my coaches put us through ridiculously difficult conditioning challenges and workouts. With Block Method, you can complete these same conditioning challenges and progress at your pace.
Give me 20 minutes once or twice per week and these optional High Intensity Interval Training workouts will send your metabolic rate, muscular endurance and athleticism through the roof.
I know what it was like to be young, broke, starving college walk-on... I wanted to keep it a simple low cost flat monthly fee making the inside of Block Method affordable to anyone.
Cancel at anytime and without any long-term commitments. Simply send us an email to support@aaronlesue.com to cancel before the billing cycle is up!
The core challenges are a bonus intense 5 minute finisher for the end of your workout to exponentially strengthen your core, and get a shredded, ripped 6-pack if that’s what you desire.
Join thousands of other members from across the globe in our exclusive private online community!
Have my expert coaching, plus support & camaraderie every step of the way.
I check into this group daily, share tips and advice!
Maximize your sessions by training smart!
Your
Block Method plan
will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, I can design a program to suit your needs!
Your Block Method plan
will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your Block Method
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
Your Block Method plan is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
Members have their shopping lists and workout programs in their pockets. With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this!
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
I started out an undersized, walk-on athlete with no scholarship and no money. What I did have was belief in myself and a vision for who I wanted to become.
Physically, I wanted to create the Bo Jackson body— Lean, Strong & extremely Athletic.
I became a Division-1 football starter, led the AFL in scoring, broke the all-time football single season touchdown record, broke 3 World Records and participated as a U.S. Bobsled & 7's Rugby athlete.
I know what it takes and I fully reject society’s acceptance of playing the victim and being average.
Men are not meant to be soft and weak, and giving up is never an option.
As fathers, we care about showing up our best for our families. We’re meant to be leaders and that starts with being strong, fit, confident and capable!
A career-ending knee injury led me on the journey from being in optimal health to being out of shape and feeling incapable for the first time in my life. As I trained hard to get back what I had lost, I was building the exact roadmap to help other men regain ability, strength, flexibility, and find confidence again!
I've trained some of the highest paid athletes in the world and I created Block Method to give everyone the same experience at a fraction of the cost!
"There's nothing else like it...
Block Method is the solution to be athletic for life..." -Tom S.
Being a lean, strong and capable man is the best feeling in the world! And you can achieve it...
Block by Block!
Access to Monthly Workouts
Choose to begin Block 1 or begin a different phase based on your goals.
ALL Intro Programs & Challenges
Including my At-Home Athlete, 30-Day Fat Shred, Athlete Body Bootcamp, Max Muscle Building Programs and all new workouts as I continue to add HIIT, Conditioning Challenges, Core Finishers, and Targeting Finishers for lagging muscle groups you wish to focus on.
Everything You Need To Succeed Is Inside!
SIMPLE
MEMBERSHIP, NO FEES
OR OBLIGATION
$19 Monthly Fee will be charged if your free trial is not canceled before your 7 days are up.
Your purchase is secure & risk free thanks to our 30-Day money back guarantee for your first full month. If you aren't satisfied with your purchase contact us and we'll refund you according to our terms of use.