Building a Better Body…

Block by Block

DOES THIS SOUND LIKE YOU?

No confidence with Nutrition

The battle for health is won or lost in the kitchen. My meal plans are simple, effective, and maintainable. My fail-proof track & stack formula simplifies the process and will help you create a lifestyle with nutrition that works for you long term. Nutrition isn’t complicated once it’s broken down into easy-to-understand Blocks.

Minimal Time to Work-Out

Simplicity and consistency are kings in my workout programs! We don’t have time, and we’re under a lot of pressure, which is how most of my clients got soft and out of shape. We train smart and we don't need to spend all day in the gym to restore vitality, lean out, and muscle up!

Need A Plan

Weightlifting is the fastest and most effective way to change the body. In my Block Method, it doesn’t matter if weightlifting is new or you already know a little. One Block at a time we confront our weakness, gain strength, flexibility, and muscle to reach that Ideal Male Physique!

GET STARTED TODAY

LIMITED spots available!

VIP COACHING

STEP 1 - Application Form

Click START NOW to fill out the application form and you could be the next lucky person to join my exclusive VIP Program

STEP 2 - Book in Call

Once you've completed your form, you will be able to book in for a 1 on 1 call with me where we will discuss the next stepping blocks as part of your game plan in getting you closer to achieving your ultimate fitness goals!

START NOW

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WHAT YOU GET

PERSONALIZED WORKOUT PROGRAMS

Maximize your sessions by training smart!

Your Block Method plan will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is shown in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.

This program will be designed to suit your needs!

Your Block Method plan will be updated on a monthly basis (each month represents a new Block of training) to ensure you are being challenged and pushing your body to measurably gain strength, ability, and make those gains! This will keep your training regime exciting and something you won't get bored of!

PERSONALIZED WORKOUT PROGRAMS

Maximize your sessions by training smart!

Your Block Method plan will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.

Whether you are training at your local gym or in the comfort of your own home, I can design a program to suit your needs!

Your Block Method plan will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!

CUSTOMIZED MEAL PLANS

Meal plans do not have to be boring and tasteless!

Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your Block Method meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!

I know that calculating macronutrients and calories can be very complex at times, so beginners leave that up to me! You just trust in the process and get results by staying consistent and patient!

Eventually we progress you to creating a life-style of healthy habits to work for you long term.

Your Block Method plan is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!

Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.

CUSTOMIZED MEAL PLANS

Meal plans do not have to be boring and tasteless!

I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!

Your Block Method plan is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!

Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.

INCLUDED FOR FREE

EXCLUSIVE MOBILE APP

Members have their shopping lists and workout programs in their pockets. With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this!

EXCLUSIVE MOBILE APP

PRIVATE FACEBOOK GROUP

Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!

PRIVATE FACEBOOK GROUP

EMAIL SUPPORT

The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!

EMAIL SUPPORT

TRANSFORM TODAY

YOUR TRAINER

AARON LESUE

I started out an undersized, walk-on athlete with no scholarship and no money. What I did have was belief in myself and a vision for who I wanted to become.

Physically, I wanted to create the Bo Jackson body— Lean, Strong & extremely Athletic.

I became a Division-1 football starter, led the AFL in scoring, broke the all-time football single season touchdown record, broke 3 World Records and participated as a U.S. Bobsled & 7's Rugby athlete.

I know what it takes and I fully reject society’s acceptance of playing the victim and being average.

Men are not meant to be soft and weak, and giving up is never an option.

As fathers, we care about showing up our best for our families. We’re meant to be leaders and that starts with being strong, fit, confident and capable!

A career-ending knee injury led me on the journey from being in optimal health to being out of shape and feeling incapable for the first time in my life. As I trained hard to get back what I had lost, I was building the exact roadmap to help other men regain ability, strength, flexibility, and find confidence again!

I've trained some of the highest paid athletes in the world and I created Block Method to give everyone the same experience at a fraction of the cost!

"There's nothing else like it...

Block Method is the solution to be athletic for life..." -Tom S.

Being a lean, strong and capable man is the best feeling in the world! And you can achieve it...

Block by Block!